Find calories, carbs, and nutritional contents for deluxe foods and over 2,000,000 other foods at MyFitnessPal.com. Terms of Use LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Recipes & Inspiration. The material appearing on LIVESTRONG.COM is for educational use only. 13. Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese.

Get full nutrition info for every recipe and track with one click! Eating a whole calzone yourself can mean eating more than your recommended calories for the day.

Minutes of Running. Get Full Nutrition Data for the most popular foods from Winco with RecipeOfHealth.

Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Winco Leonardi's. Other Popular Results; Fruit Smoothie.

19. Leaf Group Ltd. Leonardi's Pizza Dough. Making your calzone with 14 ounces of dough, 4 ounces of provolone, 8 ounces of ham and a little coarse-grain mustard for extra flavor results in a dish with 459 calories per serving, or 1,836 calories for the entire calzone. Pepperoni Pizza. Making your calzone with 10 ounces of pizza dough, spinach, marinara sauce, spices and a cup of each mozzarella and part-skim ricotta gives you a dish with 400 calories per serving, a total of 1,600 per calzone. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.

A calzone made with 13.8 ounces of pizza dough, 2 cups of mozzarella, 3 1/2 ounces of goat cheese and 2 ounces of prosciutto contains 601 calories per serving, or 2,404 calories for the whole calzone.

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Use 10 ounces of pizza dough, marinara sauce, an ounce of pepperoni and a cup each of mozzarella and part-skim ricotta, and your calzone will have 425 calories per serving, or a total of 1,700 calories. *Percent Daily Values are based on a 2,000 calorie diet. Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. Find out how many calories are in - Average All Brands -. Italian Calzone.

Italian Calzone. , You can make a sausage calzone with 13.8 ounces of pizza dough, 1/2 cup of part-skim mozzarella, a cup of part-skim ricotta, 3 ounces of Italian chicken sausage, peas and marinara sauce for about 485 calories per serving, or 1,940 calories per calzone. and

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Eating a whole calzone yourself can mean eating more than your recommended calories …

LIVESTRONG.com may earn compensation through affiliate links in this story. Minutes of Running. 2020 Per 1 thigh fried in flower and oil - Cal: 100 kcal | Fat: 6 g | Carbs: 1 g | Protein: 10 g, Per 1/4 of sandwich - Cal: 531 kcal | Fat: 32 g | Carbs: 32 g | Protein: 40 g, Per 1 donut - Cal: 390 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1/4 of muffin - Cal: 153 kcal | Fat: 8 g | Carbs: 18 g | Protein: 2 g, Per 1 package - Cal: 540 kcal | Fat: 24 g | Carbs: 39 g | Protein: 37 g, Per 6 ouces cooked chicken without skin - Cal: 320 kcal | Fat: 14 g | Carbs: 0 g | Protein: 44 g, Per 3 oz - Cal: 200 kcal | Fat: 14 g | Carbs: 0 g | Protein: 18 g, Per 1 chicken strip - Cal: 105 kcal | Fat: 4 g | Carbs: 8 g | Protein: 8 g, Per 4 oz - Cal: 250 kcal | Fat: 18 g | Carbs: 0 g | Protein: 21 g, Per 1/2 sandwich - Cal: 410 kcal | Fat: 16 g | Carbs: 0 g | Protein: 0 g, Per 1 container - Cal: 355 kcal | Fat: 20 g | Carbs: 7 g | Protein: 35 g, Per 2 oz - Cal: 60 kcal | Fat: 1 g | Carbs: 0 g | Protein: 11 g, Per 4 oz - Cal: 130 kcal | Fat: 3 g | Carbs: 0 g | Protein: 26 g, Per 1 donut - Cal: 270 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 donut - Cal: 308 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 cooked - Cal: 102 kcal | Fat: 1 g | Carbs: 2 g | Protein: 3 g, Per 1/3 muffin - Cal: 230 kcal | Fat: 12 g | Carbs: 28 g | Protein: 3 g, Per 1 muffin - Cal: 720 kcal | Fat: 36 g | Carbs: 87 g | Protein: 9 g, Per 1 muffin - Cal: 220 kcal | Fat: 6 g | Carbs: 39 g | Protein: 4 g, Per 1/2 muffin - Cal: 130 kcal | Fat: 1 g | Carbs: 29 g | Protein: 3 g, Per 1 whole muffin - Cal: 690 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 1 scone - Cal: 430 kcal | Fat: 22 g | Carbs: 54 g | Protein: 5 g, Per 4 oz - Cal: 345 kcal | Fat: 22 g | Carbs: 0 g | Protein: 34 g, Per 1 whole bagel - Cal: 240 kcal | Fat: 1 g | Carbs: 48 g | Protein: 0 g, Per 1 bagel - Cal: 330 kcal | Fat: 3 g | Carbs: 57 g | Protein: 12 g, Per 1 bagel - Cal: 240 kcal | Fat: 1 g | Carbs: 49 g | Protein: 9 g, Per 1 wrap - Cal: 480 kcal | Fat: 20 g | Carbs: 51 g | Protein: 27 g, Per 1 regular slice - Cal: 65 kcal | Fat: 1 g | Carbs: 12 g | Protein: 2 g, Per 2 oz - Cal: 138 kcal | Fat: 2 g | Carbs: 26 g | Protein: 5 g, Per 1/2 bagel - Cal: 160 kcal | Fat: 2 g | Carbs: 30 g | Protein: 7 g, Per 1 slice - Cal: 111 kcal | Fat: 2 g | Carbs: 20 g | Protein: 4 g, Per 10 oz - Cal: 494 kcal | Fat: 29 g | Carbs: 7 g | Protein: 29 g, Per 1 salad - Cal: 470 kcal | Fat: 26 g | Carbs: 16 g | Protein: 40 g, Per 1 cup - Cal: 360 kcal | Fat: 16 g | Carbs: 48 g | Protein: 6 g, Per 1/4 cup - Cal: 100 kcal | Fat: 1 g | Carbs: 24 g | Protein: 0 g, Per 9 oz - Cal: 520 kcal | Fat: 250 g | Carbs: 31 g | Protein: 15 g, Per 1 bowl - Cal: 140 kcal | Fat: 5 g | Carbs: 9 g | Protein: 16 g, Per 9 oz - Cal: 520 kcal | Fat: 25 g | Carbs: 31 g | Protein: 15 g, Per 1 roll - Cal: 260 kcal | Fat: 2 g | Carbs: 52 g | Protein: 9 g, Per 1 pc - Cal: 60 kcal | Fat: 2 g | Carbs: 11 g | Protein: 1 g, Per 25 g - Cal: 100 kcal | Fat: 1 g | Carbs: 2 g | Protein: 19 g, Per 1 cup - Cal: 210 kcal | Fat: 6 g | Carbs: 34 g | Protein: 8 g, Per 1 roll - Cal: 170 kcal | Fat: 3 g | Carbs: 31 g | Protein: 5 g, Per 1 bar - Cal: 130 kcal | Fat: 5 g | Carbs: 19 g | Protein: 1 g, Per 1 cup - Cal: 110 kcal | Fat: 1 g | Carbs: 21 g | Protein: 4 g, Per 1 oz - Cal: 120 kcal | Fat: 9 g | Carbs: 8 g | Protein: 4 g, Per 30 g - Cal: 112 kcal | Fat: 7 g | Carbs: 11 g | Protein: 2 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Custard filled maple frosted raised donut, Asiago cheese bagel (from customer service), Weight watchers estimated points calculator. Use leaner meats and limit the amount you use, or cut out the meat altogether and replace it with plenty of vegetables, use low-fat cheese and less of it and use whole-wheat dough to make your calzone and the resulting dish will be lower in fat and calories and higher in fiber, making it a healthier choice. Minutes of Cycling.

Minutes of Cleaning. Sausage calzones are similar in calories to other meat calzones. Log In. Pepperoni Stromboli Other Items - Sbarro 10 oz 890.0 calories 82.0 grams carbs 44.0 grams fat 39.0 grams protein 3.0 grams fiber 80.0 mg cholesterol 0 grams saturated fat 2470.0 mg sodium 0 grams sugar 0 grams trans fat Copyright Policy A calzone made with 13.8 ounces of dough, mushrooms, baby spinach, spices, 1/4 cup of whole milk ricotta, 5 tablespoons of Parmesan and 1 1/2 cups of Fontina has 522 calories per serving, or 2,088 calories per calzone. Other Popular Results; Leonardi's Pizza Dough. Epicurious: Double-Cheese and Prosciutto Calzone, University of Illinois Extension: Ham and Cheese Calzones, Epicurious: Three-Cheese Mushroom and Spinach Calzone, Good Housekeeping: Cheese and Pepperoni Calzone, Good Housekeeping: Ricotta-Spinach Calzone, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Pepperoni Pizza.

Copyright © 130 calories. Vegetarian calzones may be lower in calories than meat calories, but only if they aren't loaded with cheese. 40. Minutes of Cycling. Calories in Strawberry Cream Cheese Croissant based on the calories, fat, protein, carbs and other nutrition information submitted for Strawberry Cream Cheese Croissant. Learn More Got it! Privacy Policy Sign Up. 11.

Avoid using processed meats, limit the amount of cheese and check the nutrition facts labels on other ingredients to find those with the lowest sodium; otherwise, your calzone may contain a full day's worth of sodium. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Winco.

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