The exercise should be performed in a rhythmic movement with an absence of stiffness. Step 3:

0000023699 00000 n Double step back with block and say, integrity! Get into Left Front Stance and deliver a right middle punch. 0000008269 00000 n

w.��7��=����G��l=_V&. ET Taekwondo inKoreanletters In Korean it is read from topto bottom.Taekwondo in Koreanconsistsof 3characters. The reason the title is Taeguek Il Jang instead of just Form 1 (how boring) is because in the Korean language. Step 14: Forms should begin and end at exactly the same spot. The forms are broken down into segments. %%EOF %%EOF 0000003218 00000 n From: Taekwondo-Do by General Choi Hong Hi International Taekwondo Federation vs. World Taekwondo Federation which elucidates the Taekwondo spirit and the profoundness of Taekwondo techniques. While doing this, your arms must be moved so that your right arm reaches your left shoulder while your left arm reaches your right oblique to exert force as you push your right arm downwards and pull your left arm to your left oblique in a right low block.eval(ez_write_tag([[300,250],'taekwondonation_com-banner-1','ezslot_5',106,'0','0'])); Step 4:

He or she is required to show in full self-confidence and capability these moves if he or she needs to move higher to the following position. Step 16: From your Joon Bi Seogi, step forward once and get into Right Back Stance which is executed by moving one leg forward and bending your back leg 45 degrees while only slightly bending the front leg. 0000007513 00000 n This form as with all forms should begin and end at exactly the same spot. Gon represents the receptivity of the earth. EMC 0000001741 00000 n Switch to a left middle punch, step forward once with your left foot while executing a left middle punch! The reason the title is Taeguek Il Jang instead of just Form 1 (how boring) is because in the Korean language. Kihaps on move 7(Side Kick) and 16(Side Kick), Kihaps on move 10(Knifehand Strike) and 21(Knifehand Strike), Kihaps on move 7(Right Punch), 8(Left Punch) and 17(#3 Jump Kick), Kihaps on move 7(Backfist) and 24(Knifehand Strike), Kihaps on move 10(Side Kick) and 25(Reverse Spearhand Strike), Kihaps on move 14(Back Elbow Strike), 24(Left Punch) and 34(Side Kick), Kihaps on move 13(Twin Upset Punch), 23(Knifehand Low Block) and 33(Knifehand Low Block), Kihaps on move 12(#2 Front Kick), 22(Left Punch) and 32(Reverse Palm Heel Strike), Kihaps on move 11(Palm Heel Strike), 21(Reverse Hook Kick) and 31(Horizontal Elbow Strike), Kihaps on move 21(Double Hand Middle Punch), 41(Knifehand Strike) and 61(Horizontal Elbow Strike).

For the fifteenth step, all you have to do is turn 180 degrees to face your left and repeat the thirteenth step, this time with your right arm blocking your head and right leg in front of the left.

The 20 moves (29 techniques) of Taegeuk Sajang represent a major advancement over the earlier patterns as students move towards the advanced grades of Taekwondo. Shift into Left Front Stance and deliver a right middle punch. It is moist and heavy, sinking into the ground. 1 0 obj

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