The most popular means of consuming black seed oil for weight loss is mixing a teaspoon of the oil into yogurt or mixing it into a homemade salad dressing & consuming it. Piping hot nettle tea Photo Credit: Shutterstock. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. You can reap numerous health benefits from nettle tea and to maintain healthy kidneys is one of them.

Talk to your doctor first about any possible interactions between herbal remedies and medications you take. Always use scissors or pruning shears to make clean cuts. Improves Circulation Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. Our website services, content, and products are for informational purposes only. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. by John Staughton (BASc, BFA) Some herbs and supplements can be harmful to people with certain health conditions. Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. This tea has shown a positive impact on various respiratory conditions including asthma, hay fever, seasonal allergies, etc. These include: Before adding any new herbal remedy to your dietary regimen, it is always a good idea to speak with your doctor first. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Found in Europe, Asia, and North Africa, stinging nettle is the origin of nettle tea and has the scientific name Urtica dioica.

You can apply nettle tea on the affected area; simply soak a cotton ball and rub it gently.

This is why experts favored the nettle tea and declared it as a safe source to obtain boron – a rare mineral.

Once done, serve the tea warm and enjoy the hot, nutritional beverage. This is mentioned in a report by the European Medicines Agency, a union that evaluates all European medicinal products. This tea is a powerhouse of anti-inflammatory properties. While nettle tea is easily available in departmental stores or across several e-commerce platforms, it can also be harvested and grown in your garden. Our articles are evidence-based and contain scientific references, fact-checked by experts. The herb is a powerhouse of Vitamin C, carotenoids and flavonoids. Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine. In particular, polyphenols from nettle extract have shown some exciting potential for treating breast cancer and prostate cancer. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. for health problems. The herb is loaded with analgesic compounds, and if consumed regularly, they can relieve chronic muscle pain effectively. Plants like nettle also contain potent antioxidants, which are substances that protect the body from aging and cell damage.

from your body without affecting your organs adversely.

One popular herbal tea is nettle tea.

It also helps balance excess sodium in the body. Average rating 4.3 out of 5.0 based on 2043 user(s). Moreover, nettle tea is a natural source to cleaning out your immune system by fighting off oxidative stress. Steeping dried leaves and drinking tea dates back thousands of years. It may help the pancreas make or release more insulin, the hormone that lowers blood sugar. If you're using dried nettle leaves, only add a tsp for every 8 ounces of water. Let the leaves steep in the water for five to seven minutes. To the boiling water, add the fresh nettle leaves and reduce the heat down to medium. Additionally, the extracts of nettle leaves can inhibit the inflammatory cascade in autoimmune diseases like rheumatoid arthritis, as mentioned in a study published in The Journal of Rheumatology.

It "improves frequency, urgency, urinary flow, and can also lower the sex hormone binding globulin which impacts testosterone levels," says naturopathic doctor Robert Kachko. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. Here is the step-by-step method to use lemongrass. Stinging nettle is used in homeopathy in Germany to reduce allergies such as hives (urticaria), a common skin rash triggered by a reaction to a medicine, food, stress, or other irritants. For how to lose weight with honey, read more! Nettle may help flush harmful bacteria from the urinary tract.
11 Amazing Health Benefits of Hibiscus Tea Consuming the tea is highly recommended in herbal medicines to prevent various inflammations such as chronic muscle pain and arthritis. Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. Nettle may also help support any medications you’re taking for infections or conditions related to the urinary tract. According to a recent study, the combination of nutrients in the tea can ward off allergic reactions effectively. The powerful health benefits of nettle tea include the following: A study published in the Journal of Ethnopharmacology confirmed that there are natural analgesic and anti-inflammatory compounds in nettles. Pour the mixture through a small strainer. Enjoying a hot, steaming mug may allow you a moment of reflection or peace. The antioxidants found in the tea have shown potential to ward off factors that contribute to indigestion such as regular stomach cramps, diarrhea, IBS, and constipation.

It is a safe source to remove toxins, chemicals, free radicals, excessive salt, etc. Moreover, the properties found in the nettle are known to soothe bump and bruise.

Its scientific name is Urtica dioica.

BPH causes an enlarged prostate gland in men. last updated - July 10, 2020 An Apple a Day Keeps the Doctor Away — Fact or Fiction?

This website uses cookies to ensure you get the best experience. A review of the research on polyphenols suggests that these powerful compounds may play a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease. The powerful h… According to one 2013 study, men with BPH who took nettle extract had fewer clinical symptoms than those who didn’t. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 15 Best Herbal Teas & Their Health Benefits, 7 Best Types of Tea for High Blood Pressure, Novel Strategies in the Prevention and Treatment of Urinary Tract Infections, https://www.sciencedirect.com/science/article/pii/S0041008X07004516, https://pdfs.semanticscholar.org/aae5/72c290c13a75bf129e3b1eb2f5b275f04b9e.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, http://www.ema.europa.eu/docs/en_GB/document_library/Herbal_-_HMPC_assessment_report/2011/01/WC500100760.pdf, http://www.sciencedirect.com/science/article/pii/S1080603211000020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810134/, http://www.nrcresearchpress.com/doi/abs/10.1139/y65-092#.WFiIAGQrITI, http://onlinelibrary.wiley.com/doi/10.1002/ptr.2763/abstract, https://www.ncbi.nlm.nih.gov/pubmed/10606356, http://www.sciencedirect.com/science/article/pii/S0378874103003490, https://www.ncbi.nlm.nih.gov/pubmed/24273930, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297587/, http://www.sciencedirect.com/science/article/pii/S0378874106005885, https://www.sciencedirect.com/science/article/pii/S0889157502001722, https://www.ncbi.nlm.nih.gov/pubmed/21916535, https://www.ncbi.nlm.nih.gov/pubmed/15013182, https://www.ncbi.nlm.nih.gov/pubmed/24863277, https://books.google.co.in/books/about/101_Uses_for_Stinging_Nettles.html?id=-3N0WR1U0zMC, https://www.sciencedirect.com/science/article/pii/S1878450X16300178, https://www.youtube.com/watch?v=bFdN4sMcJMc, 12 Proven Health Benefits of Apple Cider Vinegar, 10 Science-Backed Benefits of Stinging Nettle, How to Use Black Seed Oil for Weight Loss, Neem Powder: Benefits, Uses, & How To Make. You can apply nettle tea on the scars by soaking cotton pad on them. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. You may have to experiment with the ratio of fresh leaves to water, according to your preference, but the default proportion would one cup of nettle leaves to every 2 cups of water.

In a 2013 study, nettle leaf extract lowered blood glucose and A1C in a group of people with type 2 diabetes who were taking insulin as well as oral diabetes medications. It is diuretic in nature and is known to accelerate urination. Consult a medical practitioner for health problems. You can buy nettle tea loose or in teabags, but you can also grow or harvest the leaves yourself. If the flavor is too potent for your liking, you can add a spoonful of honey or sugar to enhance the taste.

Histamine, present in stinging nettle, has anti-inflammatory effects on the body, which can help reduce the tension in arteries and blood vessels.

With its nutritional and health benefits as well, drinking a cup of nettle tea now and then may be a smart addition to your routine.

The excess can be blotted out gently using a tissue. Apart from this, the flowers of the plant are also utilized to produce nettle tea. Many people suffer from benign prostatic hyperplasia (BPH), which can affect a number of urinary and sexual aspects of their life, and there are a few reliable treatments for it. Even all-natural foods and drinks like tea can cause allergic reactions or interact with certain medications. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Nettle Tea for Benign Prostatic Hyperplasia (BPH) The diuretic nature of nettle tea improves kidney function, and as a result can improve the symptoms associated with BPH. A stinging nettle rash can be uncomfortable and itchy. Here's how you can go from a rhubarb stalk to sauce! Images are provided by Shutterstock & our contributors. While people have used it for centuries as an herbal medicine, modern research also supports many of the potential health benefits of nettle and nettle tea.

This promotes healthier circulation and oxygenates the body properly, thus lowering your chances of heart attack, stroke, and other cardiovascular complications. 6 Evidence-Based Benefits of Stinging Nettle.

Nettle tea is said to promote proper blood circulation in your body as well. The chemicals and organic compounds found in nettle also work as anti-histamines if consumed as a tea. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products.

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