I am using the air mattress pump rather than the plastic one that it came with, if it matters. To air up an exercise ball, start by taking it out of the package and letting it sit at room temperature for a couple of hours so it's easier to inflate. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. When Do Kids Move to Size 5 Soccer Balls? First, attempt to clean the valve with a wet inflating needle inserted a few times to wash away dirt and debris. Press question mark to learn the rest of the keyboard shortcuts. $14.97 - $24.97. No pump needed!

Sports balls last longer if you reduce the air pressure inside them after a game. Please try again. I appreciated the directions and it was easy to follow. I never received the stopper, how can we seal the opening? No matter your fitness level, an exercise ball, also called a stability ball, fitness ball or Swiss ball, can add an element of fun to your workouts. I don't have the plug remover. Sixteen (16) Different Workouts. Specialty exercise balls used in physical therapy and rehabilitation environments are also available in a 30 cm size and a 45 cm size. I guess the ribbon is to measure the diameter, not the radius. Exercise balls, also called stability and fitness balls, usually come deflated and must be properly inflated -- following manufacturer’s instructions -- before use. If you don't have anything like a ruler or yardstick, then you can print out a ruler online and use the printed paper to measure your ball. Once correctly inflated do I then insert the stopper? After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This item will ship to United States, but the seller has not specified shipping options. In general, there are two types of hand ball pumps: standard ball pumps and dual action ball pumps. The Theraband Pro Series CSP Exercise Ball reigns supreme as the best overall option in our test. ", "I would have inflated the ball and not let it settle and inflate it again. Unable to add item to List. Inflation Tips. (We do not recommend using saliva or water to lubricate the needle as this is abrasive and rubber repels water, so the needle will not become lubricated and can often damage the bladder or valve of your ball.). A friend of mine was giving away a fitness ball. To fix this leak, inflate the ball until it is about 75 percent full.

It also blends the perfect balance of … A good gauge, like the Fitness Factor Air Gauge, will measure the exact amount of pressure in a ball so you know you’ve got it right before putting away your ball pump and starting to play. Use a 65 cm ball if you are between 5 feet, 8 inches and 6 feet, 2 inches tall. You can find a quick conversion calculator online, but in general,1.0 BAR equals 14.5 PSI so if a soccer ball has a recommended pressure of 0.6 BAR you can multiply that by14.5 to get the recommended PSI level: 8.7 PSI.

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