But I believe these rides are more the exception than the rule. together. Bearing in mind all the provisos above, you still want to know the 'average cycling speed? will sprint to be the first to reach start/stop location. You might consider yourself a recreational cyclist who goes out to exercise the muscles and get a breath of fresh air. I believe the e-bike will lose time to the tri bike on the flats, and make up some of that time on the climbs, but overall it will not be enough to make up for the time loss of time on flat terrain. So three and a half hours plus stops, minimum. Thanks for publishing the results of your testing! The type of clothes you wear and the equipment on your bike can also influence the time taken to ride over a specific distance. You will tend to get fatigued more easily and this will affect your stamina over any distance. mad…. is the relatively flat stretch starting from Bogus Basin Road and Hill Road and heading North on Hill. It’s been reassuring for me. I’ll stick with it and have faith in those winter miles , Awesome article. My average speeds on Garmin GPs are very similar- 12 MPH average with 30-40 MPH downhill and 6 going up (Thought often difficutl to see the screen as I gasp for breath! They take about 12 minutes to cover 5 miles. It's not about the bike? ). 9 to 11 mph average on very hilly terrain. Overall this part of the test confirmed in my mind that on a hilly course a triathlon bike can be faster than even the best road bikes. Wind has a very significant impact on cycling speed, even quite gentle wind. I also live in Dorset, though on Wiltshire/Dorset border, and the it is alos hilly. 5 km/h), The Minimum average speed to finish in time limit – 12mph –. Please give me the references for the data that you have put here. It was insane. Finally, A Global Cycling Club That Is Focused On Community And Love Of Cycling! If it’s a club run of more than 20mph, I think a chain gang is probably more important. Frequent rest stops and other periodic breaks are Cycling in a group - paceline riding - has very significant benefits. Think I need to train more! Remember that there are various kinds of bikes available, some of which are designed for specific reasons. Some are built using lighter material like carbon and aluminum, making them faster than bikes with heavier components made from steel. But based on the fact that I've been training on the TT all year and always incorporate some hills I think I could be faster and more comfortable on my TT. Meanwhile, for a generally flat road, you don’t need gears, but if you have them you can increase your speed significantly. The helmet he’s wearing also affects the aerodynamics and is likely to be more streamlined for a smooth ride against the wind current. When accelerating and climbing I felt like the Hand of God was pushing me along. That’s what I say. improve endurance, speed and get fitter. Usually our old club runs would be done at around 14mph (23 km/h) and that didn’t include the three tea stops during the day. I was reassured by Mark's number re average speed. This year I think they are trying to emphasise that it’s not a race and are going to limit the number of riders in each group instead of one group of 50+ riders flying along! This is a good reminder that a triathlon bike is rarely a penalty on a hilly course. A Mile in a flat road race takes about 3 to 4 minutes. It will even be faster if you are descending in the direction of the wind which pushes you from behind. that you are going to drop off. planned. A downhill mile ride will take you approximately 1 minute or just a little less to complete a road race. problems. Depends on the type of rider you are. It’s hard to imagine trying to break the London – Edinburgh record by riding up the A1. Over the years cyclists accumulate a greater proportion of 'slow twitch' muscle fibres in their legs. Keep fit and save money by using your bike for more things like running errands and commuting to work. - I’ll test the P5 with the objective to clock a 52min split for the loop (the same split as the e-Bike). The exception would be spirited group rides on flat terrain, especially if the group ride was on triathlon bikes (like our Tuesday Threshold Ride). terrain We were wondering what the gear ratios were for each bike. 23-25mph these guys are doing on a tuesday night over 20 miles. Take for instance the professional athletes in the Tour de France; these guys have the ideal fitness of a biker. I found this very interesting to read and loved your "Maradona" description of the e-bike. If you look at current times of professional riders, as a rough rule of thumb, women’s average speed tend to be around 4-5 km/h less than men. The slight elevation loss of this segment and relatively flat nature is ideal triathlon bike terrain. The pros may average in the region of 32-34 km/h for a very mountainous stage, The record for a 100 mile time trial is close to 3 hours 20 – around, On a road bike, a fast time for a 100 mile training times, would be 5 hours –, A decent touring pace would be 6 hours – 27 km/h. train 2 hours hard 5 days… cheers, Commute into town, including stopping times at traffic lights – 12-16 km/h, Commute into town (fast) – 20-28 km/h. The average speed of a Gran Fondo or a Century is very dependant on how hilly the terrain is. At one point on the flat through and off I saw 42mph…. The overall fitness of a biker will have a significant impact on the amount of time it takes to cover any distance. I see where you're coming from, but honestly I'm not sure a rider would get dropped that easily on a Class 1 e-bike on most group rides. Thanks for a very interesting article. strives to maintain moderate training speeds over moderate distances while helpful read as I start stuttering about my choices for the Gauntlet at Hever Castle next weekend...it's not the race I was training for, that got cancelled, so it's a last minute booking and I didn't expect the hills. I was 7th no points. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. But as said, averaging an honest 15 mph on hilly terrain is actually pretty fast, so just go the ride and see how it goes. Average speed varies to an extent with distance covered. the size of a large group. A professional rider takes about 2.14 minutes to cover 1 mile. Click HERE to check it out. Assuming there is a moderate amount of climbing (1500 meters) and drafting is an option then for an average amateur cyclist it will take 5.5 hours to complete the 100 mile long journey. As we can see there is no real or accurate answer to this question, there can only be estimates which may differ enormously depending on a large number of factors. conversely, a bike with knobby tires might be slower on tarmac yet prove to be more than suitable for rough terrain with slippery ascents and descents. opportunity for cyclists of comparable skill-levels or aspirations to ride ?? rates of speed over long distances. But how far would you go on an ordinary bike ride, and just how long will it take you to bike a mile? Weather is another possibly significant factor that will influence the average time to bike a mile. normally fall off the ride pack; occasionally, several riders will be able to I wouldn't get hung up on it just enjoy the ride. The “Dump Loop” is a 17.5 mile continuous loop in the North End of Boise with 1,450 ft of climbing. So this evening I did this average 13mph over 18 miles with 1100 ft of up and down (it was a loop). But, for the sake of sensibility, if we were to hold everything constant, these would be the average biking times over a mile for the average person: –. This allows tribars, but not extreme positions like Obree’s ‘Superman’ or ‘tuck’ position. Some areas are naturally and frequently exposed to high winds. In hindsight, I should have guessed... 250w is a lot of extra power- a number similar to what many professional cyclists average in a race. I also live in Dorset, though on Wiltshire/Dorset border, and the it is alos hilly. Likewise temperature is a factor, with very hot and cold weather both acting to reduce average speed. Many athletes were unsure whether to use a triathlon or road bike for the 70.3 WC course, and I suspect the triathlon bike would still have been a slight advantage if setup to be as light as possible and if you corner well on it. Commute into town (fast) – 20-28 km/h. If you are carrying, a water bottle, tool kit, first-aid kit, etc. It’s a popular loop with a variety of long and steady climbs as well as short and punchy hills . 15 to 16 mph average on very hilly terrain, 15 to 21 mph average on In general, this classification will observe an 18 Log in, Strength Training For Cyclists -The Best Approach. My hypothesis of losing time on the flats but gaining on the climbs was generally correct- but I grossly underestimated how much faster I would climb with the help of that 250w motor. Lisa, Moraira, Spain, I would like to comment on this. form a second pack. In 1988 or 1989 I can’t remember I rode the fastest road race in the UK – the time of the Leeds Classic. Looks like the world of cycling joined the world of fishing and golf . For less mountainous cyclo sportives, you will find higher average speed. necessarily observe the rest stops.While In the ‘Good old days’ Road records association (founded 1888) was a big thing. Was that uphill or downhill? Assuming there is a moderate amount of climbing (1500 meters) and drafting is an option then for an average amateur cyclist it will take 5.5 – 6.5 hours to complete the … The bike is simply elegant and a pleasure to ride- which is something I never ever thought I’d say about an e-bike. It may, however, be Another thought- the slower the rider the more assist they'll get from the e-bike, as their speed will be under 20mph a higher percentage of the time. Older riders will usually be less strong at fast sprints or bursts up short hills, but very good at maintaining steady speed over longer distances. Of course, the average speed of a club run will all depends who you go with. Class-B mountain bikes that are meant for rough terrain, The incline of the road you are biking on, How to carry your gear using panniers and backpacks, How you can get cheap cameras for your bike. Class-C Contrary to this though, it could also mean that you are barely gaining any speed as you battle with the horrible headwinds that are pushing against. Another thought- the slower the rider the more assist they'll get from the e-bike, as their speed will be under 20mph a higher percentage of the time. 250w motor set to full power. And Alistair Brownlee was with them, apparently there was a 4 man break away, they did stop for tea and cake at the end though. This record will almost certainly be broken in 2015. All speeds are in km/h. If you cycle in the wheels – behind another rider, you can save 20-40% energy. So, how long will it take you to ride a bike mile? So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding. For a beginner, even 10 miles would seem a struggle to ride. fall between 17 and 19 MPH. When I went with a local Oxford chain-gang, the average speed was something like 23mph for a flattish course around Otmoor.

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